Walking for life

The only thing proven beyond doubt in this techno world is the benefit of walking to let you stay alive, off from diabetes, hypertension, high cholesterol and heart diseases! Its a long list of benefits for this simple procedure but its true. A daily walking regime of not les than thirty minutes for six days a week reduces the overall mortality from these diseases by half! No wonder drug in this whole world has any benefit near this for sure! So the next time you see a chance to walk, dont hesistate, just go on walking. Remember brisk walking gives more benefit and duration of more than thirty is ideal. Walk on an empty stomach, preferably early morning after hydrating yourself, if needed during the walk as well and avoid food immediatly after the walk. The more you stick on to this daily walking regime, the more its beneficial to your overall fitness! So keep walking for as long as possible and live as long!!!