benefits of sunlight

All the food we eat has its origin in sun light. The sun nourishes and energizes our bodies. By its action on plants and animals, it creates oxygen and carbon dioxide. It also regulates temperature and humidity. Without the sun, our planet would be cold and lifeless.
The positive effects of sunlight -Sunlight provides the body with the means to produce Vitamin D (Vit D helps the body in various biological functions)Sunlight Helps Prevent Infections,Enhances the Immune System,Sunlight lifts the spirits ie,Tends to decrease depression and make you feel more relaxed.

The negative effects: Skin Cancer,Sunburn,Eye Damage ,Photo aging/Wrinkling,Immune System Suppression .

The connection between good health and sunlight can not be ignored

it need also to be monitored that in recent research it has ben proved that much of VITAMIN C is lost during exposure to sunlight.therfore consume goof amount of lemonade while in ssummers.