lots of water helps in purifying the whole body
take lots of water to be fresh and healthy which adds beauty to u r face and adds glace. it should be done daily without any due to get good results within few days.
Early in the morning try to take one and half litre water to be fresh and be active all the day. In addition to dis try to take leafy vegetables and lots of fruit juice or cocconut water.In addition to dis first of all try to go for brisk walking early in the morning without any due.In addition to dis try to take lime water mixedwithhoney
these are the true facts to keep your heath in good condition along with dis which brings glace and beauty..

tips for good health
Hi All,

3 highlights that I noticed....Exercise , No Smoking, No Oil !!!

Qn: What are the five thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar