Sivananda Yoga Tips

What Is Yoga

The word "yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony.
Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. The exercises, or asanas, are designed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the body's joints and ligaments.

Tip # 2: Proper Exercise: Yoga Asanas
The aim of proper exercise is to improve suppleness and strength. Each posture is performed slowly in fluid movements. Violent movements are avoided as they produce a build-up of lactic acid, causing fatigue.

Proper Relaxation

The release of tension through relaxation is vital to keep the body healthy. Begin and end each session of yoga asanas with relaxation, and relax between postures. This allows the released energy to flow freely.  Feb 9 Arun
Positive Thinking & Meditation

Meditation is a state of consciousness. When practicing meditation, you must first learn how to calm the mind, and focus your mental energy inwards. Meditation can help to relieve stress and replenish your energy. If it is practiced on a daily basis, you will also find it will enable you you to think more clearly and positively, and to be at peace with yourself.  Feb 9 Arun
Proper Diet

The recommended diet for a student of yoga is a simple and wholesome vegetarian one, made up of natural foods that are easily digested. It keeps the body vital and healthy, and the mind calm and free from restless thoughts. Processed and tinned foods are to be avoided when possible.  Feb 9 Arun
The Importance Of A Teacher

Whether you are learning yoga singly or in a group, it is always best to be supervised by a qualified teacher. A teacher will demonstrate how to ease your body gently into and out of the yoga postures and, most importantly, how to breathe correctly when holding a balance. He or she will ensure that you do not strain your limbs, and will help you to align your body in the asanas.  Feb 9 Arun
What You Need

You do not need special equipment to practice yoga. Although you can buy foam yoga mats, a towel on a carpeted floor will do just as well. For practicing indoors, you will need an open space, clear of furniture. The room should be comfortably heated and free of disturbances.  Feb 9 Arun
When & Where To Practice

Try to practice yoga everyday. At the same time, be gentle. Do not force yourself. A yoga session should be a joy. Set aside a time when you will not be disturbed and you will not have to rush. Morning practice helps loosen up stiff joints after sleep. Evening practice releases the tensions of the day. Whenever you practice yoga, avoid eating for at least two hours beforehand.  Feb 9 Arun
Each Session: How Long?

For maximum benefit, you should set aside about 90 minutes. When you are busy, try a shorter session with fewer asanas. It is very important not to feel rushed, and to allow time for relaxation between poses. You can always perform the breathing exercises at a later stage.